touristinyourtownpodcast_35227e It’s all about food! This week was all about satisfying cravings! Listen to this episode to find out about some Knoxville restaurants and there’s even a recipe!
Knox Wurst
Pretzel and Beer Cheese from Knox Wurst 
Burger from Knox Wurst
Sitar
Lightlife Subs
Meat Substitute Subs
- Lightlife Ground Meat substitute
- 1 Green Pepper – diced
- 1 TBSP diced garlic
- Pasta Sauce – I used Bertoli Red sauce
- Provolone Cheese
- Mozzarella Cheese
Preheat oven to 375° F. Brown the meat substitute, add the garlic during browning process. Once meat sub is ready, add diced green pepper, and red sauce. Simmer for about 10 minutes.
Cut sub roll in half. Put meat sub mix to cover the bread. Place provolone and mozzarella and put in oven until cheese is toasty and bubbly, about 10-12 minutes. If you don’t want bread, you can do what I did and just put sauce in small dish and cover with cheese. I added pickled jalapeño peppers to me.
The above recipe is enough for 2 – 3 servings.
Lightlife meat substitute 
Simmering with pasta sauce 
Low carb version 
Italian Sausage (not) sub
